Caring for your eyes
As dentists and health professionals our assets are our minds and body. If either one starts to decline then our work with suffer as a result. The foundations of health involve a good diet, ideal sleep, sufficient exercise and good stress management. If we take care of our bodies well then our minds will benefit as a result. Our eyes are probably our most important yet most fragile asset. Once we have a decline in eye performance our ability to perform fine motor tasks goes out the window. Here are some tips to take care of your eyes: -Have regular eye checks: Most people should have their eyes checked every 2 years so that degenerative conditions and decline in vision can be caught and addressed early. -Wearing the right prescription lenses: On the advice of your optometrist you should wear the correct prescription of lenses because although the change in vision may be imperceptible to you, over days of working your eyes will fatigue faster with the incorrect prescription and you w...